203 - 2487 Kaladar Av.
Ottawa, ON
Canada K1V 8B9
Phone: 613 - 731 - 8999
Fax: 613 - 731 - 1206
|
|
IGI Courses: Core Skill Development
|
COURSE TITLE
|
Stress Management
|
Participants will learn and experience the importance of relaxation in their lifestyle and how exercise, nutrition, specific breathing and relaxation techniques support a balanced way of life.
COURSE GOAL
After completing this course, participants will be able to:
- understand that stressful events are a part of normal life
- recognize the physical and emotional impacts of stress
- recognize the elements that cause stress
- identify support systems and techniques for dealing with stress
- alleviate and manage stress.
|
COURSE PRICE
|
$595.00 / Participant *
Canadian Dollars
* Group discounts may apply. Please contact us.
|
SIGN UP |
BACK TO COURSES
|
|
